Stress relief is key to achieving a healthier lifestyle. Even a single massage session can significantly lower heart rate, cortisol and insulin levels, all of which help reduce daily stress.
Relax. Reset. Repeat. Massage has been shown to help the body enter a relaxing rest-and-recovery mode, an effect that lingers long after the massage is over.
Unlike other bad habits, poor posture can be relaxing to correct. Massage helps reinforce healthy and natural movements, which can get your posture back on track.
The pressure created by massage therapy moves blood through congested areas. This causes new blood to flow in, resulting improved body function.
Lower Blood Pressure
High blood pressure has more misconceptions than nearly any other medical condition. But one effective way to stave off high blood pressure naturally is massage therapy.
Promotes Deeper and Easier Breathing
One of the telltale signs of anxiety and stress is constricted breathing. Massage can play an important role in reliving respiratory issues and training the body how to relax.
45 million Americans suffer from chronic headaches and migraines. Massage helps ease the pressure and pain, which can also reduce the chance and frequency of headaches.
Strengthens the Immune System
Studies indicate that regular massage can naturally increase the immune system’s cytotoxic capacity, the activity level of the body’s natural "killer cells".